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I am down 0.5kg this month with fluctuations and a week of medication, many hot cross buns and Easter eggs. so i'm happy with this result.
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73.4 公斤
最近减少: 24.6 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 88.23克 | 蛋白质: 96.25克 | 碳水物: 75.74克.
早餐: Bananas. 午餐: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Extra Virgin Olive Oil, Spinach , Red Tomatoes , Cheddar Cheese, Egg (Whole) . 晚餐: Black Olives, Checkers Choice Mayonnaise Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: Woolworths Ostrich Biltong Sliced, Blueberry Smoothie. 更多的......
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一个星期减少1.4 公斤
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