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63.45
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63.4 公斤
最近减少: 11.1 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 50.45克 | 蛋白质: 70.93克 | 碳水物: 142.61克.
早餐: Indonesian Crystal Guava, Kraft Milky Soft, Van Houten Cocoa Powder, Banana, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Greenfields UHT Low Fat Milk, Lotus Biscoff Spread. 午餐: Indomie Hype Abis Mieghetti Bolognese, Saori Saus Tiram, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , BonCabe Boncabe, Salt, Barco Minyak Kelapa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Nasi Merah. 晚餐: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). 小食/其他: Sania Tepung Terigu, Granola Addict Regular Rolled Oat, Ceres Meses, Greenfields UHT Low Fat Milk, Filma Margarin, Fuji Apples, Baking Powder (Low Sodium), Butter, Sugar, Egg, Fried Plantain. 更多的......
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一个星期减少0.7 公斤
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