|
BF= 53%
|
96.0 公斤
最近减少: 0 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
|
|
496 千卡
|
脂肪: 16.25克 | 蛋白质: 27.79克 | 碳水物: 58.30克.
早餐: Nonni's Decadence Biscotti, Egg white/sausage scramble, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). 午餐: Jell-O SF Chocolate Pudding, Kraft Cool Whip Lite 1 Tb, Greenridge Farm Chicken Snack Stick, Frigo Cheese Heads 100% Natural Light String Cheese, Anthem Non-Dairy Creamer 1Tb, Coffee (brewed). 更多的......
|
一星期增加0.4 公斤
|