在2021年03月31日体重纪录（没有日志纪录）
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92.1 公斤
最近减少: 2.3 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2136 千卡
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脂肪: 83.71克 | 蛋白质: 229.99克 | 碳水物: 108.16克.
早餐: Shadybrook Farms Ground Turkey 93/7, Egg, All Whites 100% Liquid Egg Whites, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 午餐: Calavo Avocado, American Value Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. 小食/其他: Girl Scout Cookies S'mores, Driscoll's Blueberries, Member's Mark Nonfat Plain Greek Yogurt, Starburst Original Fruit Chews, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Quest Vanilla Protein Shake . 更多的......
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一个星期减少0.6 公斤
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