在2013年12月21日体重纪录(没有日志纪录)
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4484 千卡
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脂肪: 106.07克 | 蛋白质: 287.03克 | 碳水物: 606.78克.
早餐: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: Olive Oil, Quinoa (Cooked), Minced Garlic, Walnuts, Broccoli, Lightlife Foods Organic Tempeh - Soy, S&W Garbanzo Beans (50% Less Sodium). 晚餐: California Rolls. 小食/其他: Peanut Butter, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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