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ok free day is over so today i had the best workout ever i feel good about it.
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106.1 公斤
最近减少: 0.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1020 千卡
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脂肪: 36.70克 | 蛋白质: 58.18克 | 碳水物: 134.62克.
早餐: Banana, Instant Oatmeal - Maple and Brown Sugar, 2% Milk 2-Pack, Coffee. 午餐: Multi Grain Wrap, Egg, Red Delicious Apples. 晚餐: Monterey Jack Natural Cheese, Pizza Sauce, Multi Grain Wrap, Black Pearls Pitted Ripe Olives - Extra Large, Turkey Pepperoni. 小食/其他: VitaRain Dragonfruit - Strength, Vitarain Blueberry Pomegranate. 更多的......
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一星期增加3.2 公斤
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