在2021年03月29日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 5.0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 99.08克 | 蛋白质: 90.71克 | 碳水物: 150.35克.
早餐: Anthony's Psyllium Husk Powder, Tone It Up Marine Collagen, Silk Unsweetened Almond Coconut Blend, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Benefiber Benefiber, Butter (Salted), Quaker Instant Oatmeal - Regular, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Dried Prune, Kirkland Signature Pecans. 午餐: Mandarin Oranges No Sugar Added, Tortilla Strips, Red Onions, Black Beans (Canned), Sliced Black Olives, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes. 晚餐: Geisha Whole Oysters in Water , Tillamook Tilla-Moos Medium Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A) , Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Kiwi Fruit, Gala Apples. 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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稳定体重
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