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Ugh. Weight way up and not feeling very well.
Be Happy!
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76.3 公斤
最近减少: 62.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1699 千卡
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脂肪: 87.60克 | 蛋白质: 175.52克 | 碳水物: 77.77克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Lettuce, Green Peppers, Basil, Pork. 晚餐: Salmon, Brussels Sprouts, Kroger Carbmaster Spiced Pear Yogurt. 小食/其他: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一星期增加3.4 公斤
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 评论
Hey man, hang in there. Work out, it always make me feel better.
2013年12月19日 会员：: Jose Santini
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Thanks Jose. Went to the gym today and I do feel better. Appreciate the encouraging words.
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