在2021年03月29日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3253 千卡
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脂肪: 46.99克 | 蛋白质: 222.77克 | 碳水物: 492.76克.
早餐: Bananas, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Egg, Cinnamon, Broccoli, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 午餐: Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Great Value Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Kale, Pears. 晚餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Roasted Salted Cashew Nuts, Chobani Nonfat Plain Greek Yogurt. 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加0.1 公斤
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