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Weight down a bit this morning and doing well. It was raining and hailing yesterday so had to spend most of the time inside -- looking forward to getting out for a walk today.
Be Happy!
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95.6 公斤
最近减少: 43.2 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1820 千卡
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脂肪: 120.42克 | 蛋白质: 149.66克 | 碳水物: 53.11克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Kirkland Signature Spanish Queen Olives, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少2.5 公斤
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