在2021年03月29日体重纪录（没有日志纪录）
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72.5 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 54.06克 | 蛋白质: 52.74克 | 碳水物: 155.38克.
早餐: Sargento Ultra Thin Sharp Cheddar, Hormel Natural Choice Cooked Deli Ham, Great Value Large White Grade A Eggs, Sara Lee 45 Calories & Delightful White Bread, Bananas , Lakanto Monkfruit Sweetener, Prairie Farms Dairy Fat Free Skim Milk, Coffee. 午餐: Great Value Low Sodium Soy Sauce, Teriyaki Steak Pad Thai (Home Chef). 晚餐: BBQ Shrimp Tacos with Jalapeño Ranch Slaw (Home Chef). 小食/其他: Murray Sugar Free Chocolate Chip with Pecan Cookies, Sensible Portions Garden Veggie Straws - Zesty Ranch, Publix Cuban Crackers, Great Value Sweetened Extra Creamy Whipped Cream, Strawberries. 更多的......
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一星期增加0.4 公斤
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