在2021年03月29日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 2.7 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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2067 千卡
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脂肪: 82.05克 | 蛋白质: 123.76克 | 碳水物: 187.88克.
早餐: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Coffee, Sweet Leaf Liquid Stevia, Pork and Beef Sausage, Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. 午餐: Calavo Avocado, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Cabernet Sauvignon Wine , Calavo Avocado, Homemade-Style Spaghetti Sauce with combination of Meats, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). 小食/其他: Slim Jim Beef Sticks Smoked Snack, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Magic Spoon Fruity Cereal. 更多的......
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一个星期减少5.6 公斤
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