|
Another little weight loss again today. I - obviously - prefer those bigger weight losses, but they also usually bring fluctuation. Hopefully this way I will just keep losing a little every day.
I am not in a hurry finishing this project, I just want it done.
Besides, I am WAY ahead of my planned schedule on this.
Life is good!
|
125.7 公斤
最近减少: 29.3 公斤.
还有: 40.7 公斤.
饮食准则: 100％.
|
|
1872 千卡
|
脂肪: 66.81克 | 蛋白质: 120.83克 | 碳水物: 190.77克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Creamy Mashed Potatoes, Pacific Cod, Sliced Ham (Regular, Approx. 11% Fat), White Rice (Long-Grain, Cooked), Goulash. 晚餐: Beets, Frikadelle, Green String Beans, White Potatoes (Flesh and Skin). 更多的......
|
一个星期减少0.7 公斤
|