在2021年03月28日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1030 千卡
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脂肪: 55.94克 | 蛋白质: 70.97克 | 碳水物: 76.82克.
早餐: Nutiva Organic Hemp Protein Hi-Fiber, Great Value Frozen Tropical Fruit Mix, Silk Pure Almond Milk - Unsweetened Original. 午餐: Cabbage, Del Monte Diced Tomatoes, Chicken Stock, Baby Spinach, Hellmann's Real Mayonnaise, Kroger Turkey Pastrami, Prima Della Off The Bone Ham, Joseph's Lavash Bread. 晚餐: Musselman's Natural Unsweetened Apple Sauce, Red Leaf Lettuce, French's French Fried Onions, Great Value Sharp Cheddar Cheese, Cauliflower, Fried Breaded or Floured Pork Chop. 更多的......
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稳定体重
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 评论
Uh oh, I just checked your food diary. Are you recording everything you eat, because if you are, you're not eating ENOUGH. Totals from the 400's to 900's in Calories are too low to lose weight. If your body thinks that's all it's ever going to get, it adjusts to function on that amount, and won't release any of the excess weight that you want to lose, and you'll need to get your metabolism reset. Again, this only applies if you are recording everything, otherwise it's a moot point. I'm here to support you, though, whatever YOU decide to do for YOUR body. It's a choice only you can or should make.
2021年03月28日 会员：: Debbie Cousins
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