SPRING CUT - DAY 55 13 HOURS FASTED
I'm back. Wide awake at 0530 and looking for a fight! Almost 90 hours from point of vaxx. Ironically, that's by far the sickest I have been in a minute. Knock on wood.
Hit my gating hurdle of BF% < 14% yesterday and didn't know. Only realized after I dusted off the Re-Comp Plan I posted a month or so back and read the first line.
Glad to have hit the milestone, but not feeling it a bit. A quick glance at the pics from 2018 was enough to disabuse me of any self satisfaction. I am going to launch my recomp this week on schedule. And I am damn sure not going to do it from a starting point of 192.8#.
Also, I am going to formalize both flexibility and strength standards as part of my transition to recomp. Also cardio. Much as it pains me to say. Probably health markers also. I understand some basics - A1C, CrP, LDL/HDL, PSA, etc. - but feel like there may be a more thoughtful approach...
Not sure what inspired me to roll a pound of kielbasa into my grilled chicken bowl last night, but, uh, it happened.
Gray, cool, rainy morning. House is still. Coffee's hot.
Perfect.
Let's go! #getserious #mindset #grindtime
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87.5 公斤
最近减少: 8.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 96.43克 | 蛋白质: 87.09克 | 碳水物: 60.88克.
晚餐: Mission Flour Tortillas (Fajita Size), Strawberries, Kroger American Cheese Singles (19g), Great Value Shredded Mild Cheddar Cheese, Crazy Richard's 100% Natural Chunky Peanut Butter, Ken's Extra Heavy Mayo, Kroger Banana Nut Bread, Butter (Salted), Chicken Thigh. 更多的......
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一星期增加3.8 公斤
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