|
Weight down a bit this morning -- but could have used another hour or so of sleep. DS came running into my room this morning wanting to read the next few chapters of 'our' book together. Nice that he is passionate about reading -- just wish he could be passionate sometime after 7am on Saturdays.
Be Happy!
|
96.0 公斤
最近减少: 42.8 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
|
|
1806 千卡
|
脂肪: 121.13克 | 蛋白质: 146.78克 | 碳水物: 54.11克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: French's Classic Yellow Mustard, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
|
一个星期减少1.3 公斤
|