在2013年12月16日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4419 千卡
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脂肪: 128.01克 | 蛋白质: 310.80克 | 碳水物: 534.05克.
早餐: Bananas, MHP Up Your Mass, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Steel Cut Oats. 午餐: S&W Garbanzo Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Minced Garlic, Quinoa (Cooked), Olive Oil. 晚餐: Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Flaxseed Seeds, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, MuscleTech Nitro Tech Performance Series. 更多的......
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一星期增加3.2 公斤
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