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Still didn't get in any exercise this week, other than my housework & my Christmas shopping, so this week I have set myself a goal to get in at least 30 mins of cardio a day, along with my job, housework, & finishing up with my shopping; hopefully, will show some difference on the scale & motivate me to do more. I refuse to go backwards, so by setting myself this small goal, I believe I can work that into my busy schedule :) Also, looking into some food swap ideas as well(no candy bar, just a few chocolate chips in my greek yogurt) & refuse to tell myself I can't have that anymore; instead, I will work something I love (like my bacon) into my diet, just in smaller portions!
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71.5 公斤
最近减少: 7.0 公斤.
还有: 19.3 公斤.
饮食准则: 低.
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1082 千卡
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脂肪: 54.05克 | 蛋白质: 51.53克 | 碳水物: 102.97克.
早餐: Smithfield 40% Lower Fat Center Cut Bacon, Scrambled Egg, Kraft Light Mayonnaise, Decaffeinated Coffee, Oranges. 午餐: Water, Deli Turkey or Chicken Breast Meat. 晚餐: Lay's Sour Cream & Onion Potato Chips (Package), Eckrich Cooked Ham, Deli Turkey or Chicken Breast Meat, Nature's Own White Wheat Bread, Kraft Light Mayonnaise, French's Classic Yellow Mustard. 小食/其他: Peter Pan 100% Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. 更多的......
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2477 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 站立 - 6 小时, 坐着 - 8 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
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一星期增加0.1 公斤
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