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I'm not following my diet as I should. I getting up today and follow through. Please help me lord to get out of this 200 pounds once and for all.
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95.3 公斤
最近减少: 11.3 公斤.
还有: 4.5 公斤.
饮食准则: 低.
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689 千卡
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脂肪: 19.37克 | 蛋白质: 44.05克 | 碳水物: 86.44克.
早餐: Pancakes (Dry Mix), Coffee with Milk. 午餐: Boiled Egg. 晚餐: World Catch Tilapia Fillets, Cooked Green Banana in Salt Water. 小食/其他: Crackers, Celestial Seasonings Cinnamon Apple Spice Tea, Activia Peach Yogurt. 更多的......
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一星期增加0.6 公斤
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