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I read about how the french have, Le Goûter, a scheduled snack at 4 pm (mostly for children but i'm like a kid a heart) so I am going to try this. Around 3-5pm is when I can get really snacky. Sometimes I will try to have no snacks but this can lead to excessive snacking immediately before dinner on whatever is right there (maybe some crackers or chips) because I've gotten too hungry to wait. So I'm going to try a fruit/veg planned snack at 4pm and see how it goes for me :) So with IF, I will have my first meal around 12/1pm, snack at 4pm, dinner between 6-7:30pm, no food past 8.
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103.5 公斤
最近减少: 4.4 公斤.
还有: 12.8 公斤.
饮食准则: 100％.
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1658 千卡
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脂肪: 44.72克 | 蛋白质: 55.75克 | 碳水物: 239.20克.
早餐: Coffee, Silk Vanilla Almond Creamer. 午餐: Kroger Crispy Rice Marshmallow Treat, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Mixed Salad Greens, Salsa, Avocados. 晚餐: Tangelo, White Rice, Avocados, Broccoli, Trader Joe's Organic Firm Tofu, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). 小食/其他: Beer. 更多的......
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一个星期减少0.6 公斤
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