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Weight down again. Overall doing pretty good but I am really looking forward to the weekend.
Be Happy!
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96.2 公斤
最近减少: 42.6 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1899 千卡
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脂肪: 129.45克 | 蛋白质: 147.00克 | 碳水物: 63.19克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream, Cottage Cheese. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: Sausages By Amylu Andouille Chicken Sausage, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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