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☹️ weight went up this week and won’t come back down. Last weigh in must have been due to lost water weight after a tough workout the night before. Any ideas for getting out of a plateau?
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87.5 公斤
最近减少: 12.7 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
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1432 千卡
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脂肪: 70.73克 | 蛋白质: 54.36克 | 碳水物: 164.06克.
早餐: Countryside Creamery Half & Half. 午餐: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples, Chobani Complete - Blueberry, Atkins Snack Caramel Chocolate Nut Roll Bar. 晚餐: Ready Pac Bistro Asian Style. 小食/其他: Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Soft Baked Cookies, Fiber One Oatmeal Raisin Cookie. 更多的......
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一星期增加1.2 公斤
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 评论
Your user name says it all. Never quit. Keep doing what you are doing. Use a tape measure instead of the scale to track progress. I’m preaching to myself here as well because I have similar issues and frustration. I don’t know what kind of work outs you do, but try something new. Add in some HIIT or sprints to sporadically raise your heart rate. (If you are already doing this I apologize for being redundant!)
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