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TGIF!
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88.1 公斤
最近减少: 19.9 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1480 千卡
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脂肪: 61.82克 | 蛋白质: 114.84克 | 碳水物: 125.54克.
早餐: Premier Nutrition High Protein Shake - Caramel, Iced Coffee, Soy Milk , Coffee (Brewed From Grounds). 午餐: Starbucks Caffe Latte with Soy (Tall), Premier Nutrition High Protein Shake - Vanilla. 晚餐: Bitchin' Sauce Chipotle, Ground Deer Meat, Best Choice Shredded Sharp Cheddar Cheese, Arugula Lettuce, Guerrero White Corn Tortillas. 小食/其他: Brookside Dark Chocolate Pomegranate Flavor, PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg. 更多的......
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一个星期减少0.4 公斤
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