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Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
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92.8 公斤
最近减少: 10.6 公斤.
还有: 31.1 公斤.
饮食准则: 100％.
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1157 千卡
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脂肪: 31.68克 | 蛋白质: 69.61克 | 碳水物: 154.73克.
早餐: lactaid skim milk, quaker oatmeal apple cranberry almond, swiss miss hot chocolate, Coffee (Brewed From Grounds). 午餐: yoplait light strawberries and bananas, Croutons, peas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, wedding soup. 晚餐: Butter, Ketchup, Yellow Sweet Corn, Golden Fries, boston market . 小食/其他: Granulated Sugar, laughing cow queso fresco and chipoltle, yellow delicious apple. 更多的......
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2539 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 睡眠 - 7 小时 和 56 分钟, 休息 - 15 小时 和 34 分钟, fitness elliptical - 20 分钟. 更多的......
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一个星期减少0.4 公斤
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