在2013年12月15日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4375 千卡
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脂肪: 142.38克 | 蛋白质: 305.65克 | 碳水物: 483.27克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. 午餐: Vegetarian Burrito Bol, Sofritas, Morningstar Farms Meatless Crumbles, Safeway Select Southwest Salsa (Hot), Santa Fe Style Vegetables, Olive Oil, Quinoa (Cooked). 晚餐: Meatless & Soy-free Turk'y Roast, Tuscan Style Vegetables (Frozen). 小食/其他: Peanut Butter, MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加3.2 公斤
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