在2021年03月25日体重纪录(没有日志纪录)
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56.2 公斤
最近减少: 6.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 68.67克 | 蛋白质: 66.81克 | 碳水物: 167.35克.
早餐: Thomas' Original English Muffins, Kirkland Signature Low Sodium Bacon, Cholula Original Hot Sauce, Farmer John Classic Pork Links, Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Jalapeno Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Coffee-Mate Snickers Coffee Creamer. 午餐: Ketchup, Sandwich Bros. of Wisconsin Chicken Melt, Pepsi Diet Pepsi, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. 晚餐: Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, All Seasons Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Spring Mix Salad. 小食/其他: Red Vines Original Red Twists, Nabisco Chewy Chips Ahoy! with Reese's, Ritz Crackers - Fresh Stack, America's Choice Natural Almonds. 更多的......
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1808 千卡
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运动:
健美操 - 15 分钟, 举重锻炼(中等的) - 15 分钟, 跑步机 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少7.6 公斤
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