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Weight down a bit today -- i suspect it has been up because there has been more sodium in my dinner protein the last few days.
Be Happy1
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96.6 公斤
最近减少: 42.2 公斤.
还有: 17.2 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 121.46克 | 蛋白质: 146.81克 | 碳水物: 56.11克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. 小食/其他: Almonds, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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一个星期减少3.2 公斤
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