freetime的日记, 2021年03月25日

I’m not feeling well. I guess that is my reason/ excuse for not moving the scale. Yesterday I took the time to work out an easy to follow
Menu mostly to take that daily thought off of me and to use up some of the over purchased food I have. I am good for the next 4 weeks. It’s a guide

74.3 公斤最近减少: 19.1 公斤. 还有: 0 公斤. 饮食准则: 合理的.

一星期增加0.3 公斤

5支持者支持

I hope you feel better soon.

2021年03月25日会员：: Les Girth

I hope you feel better soon. Hey, even if you don't weigh in right off the back, stick to what you do best.

2021年03月25日会员：: morganstuart

Thank you les and Morgan. I am successful at least to not eat sugar wheat and starchy carbs. I must have too many night time calories

2021年03月30日会员：: freetime

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