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A little weight loss again. :)
To be honest, I think I have lost more, but I am unsure, so I am only putting this. The thing is, I always weigh in right after my first visit to the rest room in the morning - I feel that this is the most accurate time to do it. However, after my initial weigh-in, I had the urge to go again. I re-weighed, clothes and all, and made a mental note of the number, went to the rest room, and re-weighed again. I dropped a full kilo! However, since I have also drank water, I am unsure how much I actually dropped further. So therefore, I am not allowing myself the credit just yet. We will see tomorrow. Hope the fluctuation monster will not take it away from me.
If I am REALLY lucky, I will know something about my hopefully future job today. I think I am a front runner. Life is good! :)
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125.8 公斤
最近减少: 29.2 公斤.
还有: 40.8 公斤.
饮食准则: 100％.
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1605 千卡
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脂肪: 54.37克 | 蛋白质: 93.07克 | 碳水物: 181.74克.
早餐: cheese, ham, Rye Bread, Egg. 午餐: Pickled Red Cabbage, White Potatoes (Flesh and Skin), Nakkekam med svær. 晚餐: Lettuce, Turkey Ham, Pita Bread, extra lean ham, white bread. 更多的......
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4145 千卡
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运动:
坐着 - 9 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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