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Stuck, strictly to daily calorie intake!
Quit using Olive Oil!
Drank 4 litres of water!
NO Snacks!!
NO Chocolate!!
No food after 6pm!!!
Added 1hour walk & a couple of different exercise!
hey presto.... 0.6 kg down & kept off for 2 days!!!!!
🤞🏼it keeps going down!?!
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97.4 公斤
最近减少: 14.3 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 71.35克 | 蛋白质: 47.70克 | 碳水物: 256.02克.
早餐: Coffee with Milk, Alpen Light Chocolate & Fudge Bar, Avocados . 午餐: Coffee with Milk, Coleslaw (Commercial) , Blue Dragon Dark Soy Sauce, By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat . 晚餐: Marks & Spencer Carrot & Swede Potato Mash, Tesco Butchers Choice Pork Sausages. 小食/其他: Alpen Light Salted Caramel, Sainsbury's Sliced Mixed Peppers, Organix Apple Rice Cakes. 更多的......
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稳定体重
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