在2021年03月25日体重纪录(没有日志纪录)
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71.2 公斤
最近减少: 2.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1552 千卡
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脂肪: 71.45克 | 蛋白质: 92.87克 | 碳水物: 146.37克.
早餐: Sports Research Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. 午餐: Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Corned Beef. 晚餐: Hillshire Farm Polska Kielbasa (2 oz), Pompeian Stuffed Manzanilla Olives, Corned Beef, Cooked Broccoli (Fat Added in Cooking), Dannon Light & Fit Greek - Vanilla. 小食/其他: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sweet Leaf Liquid Stevia, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Coffee, Bananas . 更多的......
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一个星期减少4.2 公斤
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