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Weight holding steady and doing well.
Be Happy!
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97.1 公斤
最近减少: 41.7 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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1780 千卡
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脂肪: 118.87克 | 蛋白质: 143.95克 | 碳水物: 58.32克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap, Sausages By Amylu Andouille Chicken Sausage. 小食/其他: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. 更多的......
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稳定体重
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