may as well be honest. day 1 of the next 12 weeks. I want to be down to 135 at the end of this journey.
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76.6 公斤
最近减少: 25.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1263 千卡
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脂肪: 56.87克 | 蛋白质: 34.99克 | 碳水物: 154.52克.
早餐: Freshly Squeezed Orange Juice, Oscar Mayer Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. 晚餐: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). 小食/其他: Izze Sparkling Peach (Izze). 更多的......
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一星期增加0.2 公斤
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