在2013年12月13日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4309 千卡
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脂肪: 123.06克 | 蛋白质: 305.52克 | 碳水物: 520.15克.
早餐: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Egg, Nulaid Egg Substitute, MHP Up Your Mass, Bananas. 午餐: S&W Garbanzo Beans (50% Less Sodium), Olive Oil, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Quinoa (Cooked), Minced Garlic. 晚餐: Morningstar Farms Veggie Grillers Original. 小食/其他: MuscleTech Nitro Tech Performance Series, Now Foods Dextrose Powder, Now Sports Carbo Gain, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder. 更多的......
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一个星期减少6.4 公斤
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