在2013年12月13日体重纪录(没有日志纪录)
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103.5 公斤
最近减少: 4.0 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 113.28克 | 蛋白质: 91.47克 | 碳水物: 135.16克.
早餐: Kroger Heavy Whipping Cream, Cooked Cucumber, Egg, Butter (Salted), Cheddar Cheese, Cooked Tomatoes. 午餐: Butter, Dinner Rolls, Green Giant Steam Fresh Green Beans Garlic Butter, Private Selection Oven Roasted Turkey Breast. 晚餐: Great Value Caesar Dressing, Cos or Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs, Sargento Reduced Fat 4 Cheese Mexican Cheese. 小食/其他: Saputo Cheese Heads String Cheese, Peanut Butter, Granny Smith Apples, Saltine Crackers, Kraft 2% Milk American Cheese Singles, Planters Trail Mix Nuts, Seeds & Raisins. 更多的......
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一个星期减少3.2 公斤
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