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grumpy and sore and lazy. I've been eating like an ass the last few days because I'm obsessed with extra spicy hot cross buns. I'm also not doing any walking or exercise because of my back and sore knee. looking forward to my trip to the chiropractor today. it should sort out a lot of stuff! taking the whole week off to recover and eat anti inflammatories like smarties. and I'll be back to my chirpy self next week.
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74 公斤
最近减少: 24 公斤.
还有: 6 公斤.
饮食准则: 合理的.
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1635 千卡
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脂肪: 92.72克 | 蛋白质: 85.18克 | 碳水物: 122.55克.
午餐: Green Olives, Mrs. H. S. Balls Original Chutney, Cheddar Cheese , Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Fry's Chicken Style Burgers. 晚餐: Thai green curry with stir fry and rice. 小食/其他: Honey , Peanut Butter, Beacon Fizzer, Cheddar Cheese , Bokomo Provita Wholewheat. 更多的......
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一星期增加1.4 公斤
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