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struggling with not being hungry during most of the day, then quite hungry After I go to bed. i try to have high protein around 8, but I'm really wanting something around 10-11pm... I think it's why I'm stalling
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71.9 公斤
最近减少: 17.8 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1096 千卡
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脂肪: 43.77克 | 蛋白质: 74.47克 | 碳水物: 96.17克.
早餐: Butter , Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. 午餐: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cento Quartered Artichoke Hearts, Great Value Garbanzo Beans, Strom Products No Yolks Egg Noodles, Bertolli Marinara Sauce. 晚餐: Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). 小食/其他: Barbara's Bakery Baked Cheese Puffs Original. 更多的......
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一个星期减少1.0 公斤
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