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Almost 60 pounds lighter! That is 210,000 calories that I have cut out of my life over 14 months (3500 calories x 60 pounds), pretty amazing when you look at it that way! I was thinking about how I have changed physically and mentally. My knees are holding up longer and I can walk further these days. I also have twice the energy that I used to. I used to get home from work, cook dinner for the family, then flop on the sofa for 2-4 hours each night because I was too tired to do anything. Now after dinner, I clean up dinner and do some chores, spend time with the kids and do little projects. What a difference. I have about 60 more pounds to go, I wonder how much energy I will have then???
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104.0 公斤
最近减少: 3.5 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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2405 千卡
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脂肪: 135.65克 | 蛋白质: 125.71克 | 碳水物: 186.27克.
早餐: Cooked Tomatoes, Cheddar Cheese, Mushrooms, Butter (Salted), Egg, Whipping Cream. 午餐: Athenos Roasted Red Pepper Hummus, CarbEssentials Pretzel Twists, Oscar Mayer Boiled Ham, Mayonnaise, Spinach, Kroger Value Wheat Bread, Kroger Deli Thin Sliced Pepper Jack Cheese, Raspberries. 晚餐: Cub Foods Ground Beef (93% Lean / 7% Fat), Sargento Reduced Fat 4 Cheese Mexican Cheese, Sargento Reduced Fat 4 Cheese Mexican Cheese, Ranch Style Pinto Beans with Jalapeno Peppers, Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Mission Foods Mission Foods Mission Foods White Corn Tortilla. 小食/其他: Granny Smith Apples, Peanut Butter, Saputo Cheese Heads String Cheese, Saputo Cheese Heads String Cheese, Saltine Crackers, Planters Trail Mix Nuts, Seeds & Raisins, Giant Food Bananas (Large). 更多的......
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稳定体重
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