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a little loss is surprising considering I celebrated my bday this past weekend. I had sushi and some cake and some keto cupcakes plus pringles and basically whatever I wanted lol. proud of myself for still maintaining some loss, no matter how small.
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104.7 公斤
最近减少: 4.9 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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541 千卡
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脂肪: 36.86克 | 蛋白质: 43.90克 | 碳水物: 11.54克.
早餐: The Granola Bakery Keto Granola, Strawberries, Ratio Keto Yogurt . 晚餐: Steak, Baked or Broiled Salmon. 小食/其他: Eve's Bakery Vanilla and Almond Keto Cookies. 更多的......
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一个星期减少0.2 公斤
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