在2021年03月23日体重纪录（没有日志纪录）
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72.2 公斤
最近减少: 0.2 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 81.04克 | 蛋白质: 99.51克 | 碳水物: 162.19克.
早餐: Murray Sugar Free Chocolate Chip Cookies, Bananas , Strawberries, Kashi Protein Waffles, Coffee, Lakanto Monkfruit Sweetener, Prairie Farms Dairy Fat Free Skim Milk. 午餐: Hormel Natural Choice Uncured Hard Salami, Mission Whole Wheat Flour Tortillas (45g), Jersey Tomato Tomato Basil Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. 晚餐: Great Value Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Finely Shredded Parmesan Cheese, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts. 小食/其他: Russell Stover Sugar Free Caramel, Russell Stover Sugar Free Coconut Covered with Chocolate, Keebler Club Crackers Original, Carnation Rich Hot Chocolate Cocoa Mix, Prairie Farms Dairy Fat Free Skim Milk, Great Value Mild Cubed Cheddar Cheese, Dove Dark Chocolate Miniatures, Bananas . 更多的......
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一个星期减少2.2 公斤
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