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Still closer to the 70s than the 90s, even with the gain. Things go pear-shaped when I don’t plan!
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84.2 公斤
最近减少: 8.3 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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1427 千卡
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脂肪: 74.08克 | 蛋白质: 79.39克 | 碳水物: 103.38克.
早餐: Woolworths Baby Marrows, Fried Egg , Coffee. 后早餐: Coffee. 午餐: Coffee, Woolworths Whole Wheat Fusilli, Bolognese sauce, Woolworths Reduced Oil Tangy Mayonnaise. 晚餐: Bockwurst with potato and onion. 小食/其他: The Laughing Cow Mini Babybel. 更多的......
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一星期增加0.4 公斤
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