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You know .. every time I go through one of my weeks where I don't lose any weight, even though every other time I've rebounded just fine the next week, I always worry that THIS one will be "it" .. when I reach my first plateau, and stop losing.
Well, thankfully enough, this week that didn't happen .. :-)
~Kaleb
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103.0 公斤
最近减少: 7.7 公斤.
还有: 23.6 公斤.
饮食准则: 合理的.
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1939 千卡
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脂肪: 74.66克 | 蛋白质: 94.53克 | 碳水物: 234.82克.
早餐: Milk (Nonfat), Special K Blueberry cereal. 午餐: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. 晚餐: Diet Pepsi (20 oz Bottle), Pepperoni Flatbread Pizza, Cheese & Tomato Flatbread Pizza. 小食/其他: Peanut Butter filled Pretzels, Mr. Goodbar (Giant bar). 更多的......
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2934 千卡
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运动:
步行（中等的） - 5公里/小时 - 40 分钟, 坐着 - 5 小时, 休息 - 14 小时 和 20 分钟, 睡眠 - 4 小时. 更多的......
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一个星期减少0.9 公斤
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