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I’m back to work today after a week of bereavement off. It’s a strange feeling trying to find normalcy. I do t have a huge gain but I hit that dreaded 165 again.
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74.8 公斤
最近减少: 18.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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357 千卡
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脂肪: 29.44克 | 蛋白质: 20.08克 | 碳水物: 2.27克.
午餐: Egg, Swaggerty's Farm Mild Country Sausage Patties. 更多的......
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一星期增加1.3 公斤
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