在2013年12月11日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 1.0 公斤.
还有: 9.9 公斤.
饮食准则: 100％.
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1500 千卡
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脂肪: 65.83克 | 蛋白质: 47.97克 | 碳水物: 184.81克.
早餐: Water, Tea (Brewed), Bananas, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain. 午餐: Hard Candies, Cookie, Water, Wegmans Arizona Corn Salad, Butter (Salted), Wegmans Rosemary Olive Oil Roll, Campbell's Light Italian-Style Wedding Soup. 晚餐: Ken's Steak House Ranch Dressing, Soft Bread Stick with Garlic and Parmesan Cheese, Cucumber (with Peel), Parmesan Cheese (Grated), Pizza with Meat and Fruit. 小食/其他: Milk Chocolate Candies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutella Hazelnut Spread, Dried Cranberries, Baileys Original Irish Cream, Cheddar Cheese. 更多的......
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一个星期减少1.0 公斤
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