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Temporary spike up in weight today but nothing to worry about. Had a great weekend away with my son.
Be Happy!
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97.3 公斤
最近减少: 41.5 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 109.38克 | 蛋白质: 146.26克 | 碳水物: 55.74克.
早餐: Premier Nutrition High Protein Shake - Caramel, Coffee, Cottage Cheese, Kroger Heavy Whipping Cream. 午餐: Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Black Forest Ham. 晚餐: Kirkland Signature Black Forest Ham, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. 小食/其他: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. 更多的......
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一星期增加0.8 公斤
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