在2013年12月11日体重纪录（没有日志纪录）
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88.5 公斤
最近减少: 9.5 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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3377 千卡
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脂肪: 108.06克 | 蛋白质: 125.74克 | 碳水物: 280.63克.
早餐: HEB Light Sour Cream, heb HEB tortilla (taquito size), Kraft Natural Extra Sharp Cheddar Chunk Cheese, Coffee (Brewed From Grounds), HEB HEB Real Egg, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez). 午餐: HEB tortilla (taquito size), Natural Extra Sharp Cheddar Chunk Cheese, GEBHART NF REFRIED BEANS, Light Sour Cream, Corn Tortillas. 晚餐: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Eating Right Five-Grain Chicken with Plum Sauce, Kirkland Signature Cut Green Beans with Sea Salt, Baja Fresh Mexican Grill Tortilla Soup. 小食/其他: Guinness Draught Stout Beer, Vodka, Powerade Zero Sports Drink. 更多的......
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一个星期减少7.6 公斤
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