在2021年03月22日体重纪录(没有日志纪录)
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72.5 公斤
最近减少: 0 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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1188 千卡
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脂肪: 47.18克 | 蛋白质: 60.04克 | 碳水物: 145.36克.
早餐: Our Family Whole Wheat Waffles, Coffee, Lakanto Monkfruit Sweetener, Prairie Farms Dairy Fat Free Skim Milk, Bananas . 午餐: Sensible Portions Garden Veggie Straws - Zesty Ranch, Green Giant Hass Avocado, Great Value Premium Chicken Salad, Corner Bakery Cafe Sesame Seed Bagel. 晚餐: Salmon, Black Pepper , Sea Salt, Fresh Lemon Juice, Olive Oil, Kroger Extra Long Asparagus Spears. 小食/其他: Coffee, Lakanto Monkfruit Sweetener, Prairie Farms Dairy Fat Free Skim Milk, Great Value Mild Cubed Cheddar Cheese, Tangerines (Mandarin Oranges) . 更多的......
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稳定体重
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