在2021年03月22日体重纪录（没有日志纪录）
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54.9 公斤
最近减少: 4.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1610 千卡
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脂肪: 46.68克 | 蛋白质: 107.91克 | 碳水物: 192.23克.
早餐: Farm Fresh Hard Boiled Eggs, Dannon Oikos Traditional Greek Yogurt - Strawberry. 午餐: Dannon Light & Fit Greek - Key Lime, Chi-Chi's Thick & Chunky Salsa (Mild), Black Beans (Canned), La Banderita Corn Tortillas, Meijer Mexican 4 Cheese Blend. 晚餐: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded) , Sargento Reduced Fat 4 Cheese Italian Cheese, Lettuce Salad with Assorted Vegetables, Barilla Gluten Free Spaghetti. 小食/其他: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Think High Protein Bar Brownie Crunch. 更多的......
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稳定体重
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