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Wow! This morning I looked down on the scales in real surprise. I've come down remarkably quickly to below the 250-lb mark at last. My physician says I look twenty years younger; this is what I weighed twenty-five years ago. Now I have to come down even further. I still have a way to go, but I've passed one big milestone.
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113.3 公斤
最近减少: 39.6 公斤.
还有: 37.1 公斤.
饮食准则: 合理的.
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1437 千卡
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脂肪: 38.71克 | 蛋白质: 58.53克 | 碳水物: 207.97克.
早餐: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. 午餐: Clif Bar - Chocolate Chip Peanut Crunch, Lifewater Fuji Apple Pear. 晚餐: cheddar cheese, Le sueur sweet peas, morning star garden vegetable patties, Trader Joe's Cheese and Garlic Croutons, Zinfandel wine. 更多的......
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3686 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 17 分钟, 坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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