在2021年03月21日体重纪录（没有日志纪录）
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68.5 公斤
最近减少: 3.6 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1354 千卡
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脂肪: 74.47克 | 蛋白质: 53.65克 | 碳水物: 137.59克.
早餐: Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Kirkland Signature Pecans, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Bolthouse Farms Strawberry Parfait Breakfast Smoothie (15.2 oz), Vitafusion MultiVites Gummy Vitamins, Made in Nature Deglet Noor Dates (44g), Silk Unsweetened Almond Coconut Blend, Benefiber Benefiber, Butter (Salted). 晚餐: HEB Cantaloupe Chunks, Watermelon , Honeydew Melon, Trader Joe's Chocolate Covered Wafer Cookie, Calavo Avocado, Mixed Salad Greens, Baked or Broiled Salmon. 小食/其他: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. 更多的......
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稳定体重
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